Health Buzz

 Green juice is the way to go: This healthy beverage offers more than simply weight loss. Green juice proponents claim that it has several health benefits, including improved digestion, weight loss, reduced inflammation, and increased immunity. While all of this is true, nothing in excess is beneficial for your health. To avoid any health hazards, even nutritious drinks should be eaten in moderation. Green juices are made mostly from green vegetables, as the name implies. There is no formal recipe, but celery, kale, Swiss chard, spinach, wheatgrass, cucumber, parsley, and mint are frequent additions. Because green juice can be harsh, most recipes include small amounts of fruit — which may or may not be green — to sweeten and improve the overall taste. Apples, berries, kiwis, lemons, oranges, and grapefruit are all popular fruit choices. The final goal is for the juice to taste good. 1. Vitamin-fortified Green vegetables and their juices are high in a variety of vital vitamins,...